Winter is coming on fast here in the Southern Hemisphere, and with that comes coughs, colds, and all the other maladies that seem to strike with the cold weather. After our recent trip to Hong Kong where I rediscovered an old favourite, ginger tea, I came home determined to find an easy way to be…
Extreme Health Library Sale
If you are a regular reader of my blog, you know that I am quite focused on real food and natural health and all that entails. This means that I buy a *lot* of health/food focused books, as I try and move myself and my family to a more wholesome and natural life. So when…
Guest Post: Eating Right and Working Out are the Best Defense Against Post-Baby Flab
Hey everyone Thanks for bearing with me as I took my short break. Until I get back to normal, I hope you enjoy this guest post from Katie Moore! Cheers Eating Right and Working Out are the Best Defense Against Post-Baby Flab At the beginning of my pregnancy I’d regularly check to see if I…
Crio Bru
I first came across Crio Bru via a Thermomix blog, Tenina, as she is the distributor in Oz, and I am hooked! Crio Bru is a relatively new drink on the market, and has become my nightly nightcap because not only is it really, really yummy, but it is actually good for you. Crio Bru…
Book Review: Losing It In France – LesSecrets of the French Diet
Just like almost everyone else come January, thoughts of losing weight and getting healthy cross my mind. This year, though, instead of reaching for the nearest fad diet, or restarting Weight Watchers (again!) I decided to pick up a book I had heard a lot about, Losing It In France: Les Secrets of the French…
