Unfortunately, this week did not go to plan, and I really let my eating and exercise plan slip. A combination of sick kids and stress made me realise how much I stress eat, and how much I need to get a handle on situations like this, and make better choices. I am glad the damage…
Sunday Check in
Can you believe it is September already? Scary and unreal how fast this year is flying past!! Anyway, another week done and dusted on my weight loss journey, and with a loss of just under a kilo, I was quite happy. Especially since this week included four dinners and one lunch out at restaurants, and…
Crunch Time
When I stepped on the scales last week, it only confirmed that I had reached a tipping point, and things needed to change. After ignoring numerous concerned comments from family and close friends that they were worried about my weight gain, looking at the figure of 99.8 kg on the scales was downright scary. Not…
Strawberry Chia Pudding
I’ve been experimenting with chia puddings lately as a healthy breakfast option, and this Strawberry Chia Pudding is delish. Chia seeds are an incredibly healthy superfood, full of fibre, omega-3 fatty acids, and protein, and have been shown to have blood sugar stabilising benefits as well. Because the strawberries are the only flavouring here, they…
Natural Cold and Flu Prevention
Winter has arrived with a vengeance here in Perth, and the sudden change in weather from super hot, to super cold (by Perth standards, anyway!), can wreak havoc with your health. After a bad start from Stephen, I am really stepping up our natural prevention methods, to try and stave off any further episodes of…
