Unfortunately, this week did not go to plan, and I really let my eating and exercise plan slip. A combination of sick kids and stress made me realise how much I stress eat, and how much I need to get a handle on situations like this, and make better choices. I am glad the damage was only half a kilo, and I am looking forward to getting everything back on track this coming week.
Week ending 8/9/13
Today’s weight: 98.0 kg
Last week’s weight: 97.5 kg
Starting weight: 99.8 kg
This week’s loss: 0.5 kg gain
Weight Loss to date: 1.8 kg
Exercise: none
image courtesy of Stock Images / FreeDigitalPhotos.net
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