everyday life, lived in style
Unfortunately, this week did not go to plan, and I really let my eating and exercise plan slip. A combination of sick kids and stress made me realise how much I stress eat, and how much I need to get a handle on situations like this, and make better choices. I am glad the damage…
Can you believe it is September already? Scary and unreal how fast this year is flying past!! Anyway, another week done and dusted on my weight loss journey, and with a loss of just under a kilo, I was quite happy. Especially since this week included four dinners and one lunch out at restaurants, and…
When I stepped on the scales last week, it only confirmed that I had reached a tipping point, and things needed to change. After ignoring numerous concerned comments from family and close friends that they were worried about my weight gain, looking at the figure of 99.8 kg on the scales was downright scary. Not…
As regular readers know, I had been trying to follow a real food lifestyle, but over the last 3 or 4 months, just like everything else has gone to pot, so had my (and the family’s) eating habits. Not only did it show in my kids’ behaviour, it showed on my health. Months of poor…
This week is Healthy Weight Week in Australia, but its goals of raising awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle is important wherever you live. While I don’t agree with everything that the Dietitian’s Association of Australia (the organisation behind it) support, (for instance, I don’t believe…
