This week is Women on Wellness (WoW) Week here in Perth and this year’s theme is Move More, Eat Well, Feel Good, Look Good. WoW encourages women to “engage in activities that promote physical activity and healthy eating” through various events run over the course of the week. One that I will be going to with the kids is the event running for mums with young children at the Beach House in Osborne Park. There will be lots of activities for the kids, free cooking demos and tastings, a free yoga class, a free massage and a free belly dancing session.
WoW Mum’s Event
11am – 2pm
The Beach House Kids Fun Centre
Rear 5 O’Malley St
Osborne Park
Entry is free for adults, with standard charges for children (6-11 mths $3, 1-4yr $8.50, 5-12yr $9.50)
For those of you who can’t attend, you can still take part by following these simple steps from WoW!
Move more
It’s never too late! Find 30 minutes across the day and swim, walk, cycle, dance!
Eat well
Enjoy a variety of foods everyday:
- Eat more fruit and vegetables (at least 5 serves of vegetables and 2 serves of fruit)
- 4 to 9 serves of grains, breads, rice or pasta
- SMALL amounts of meat, poultry, eggs, fish or cheese
- Limit fats, oils and sweets
