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Bone Health


Osteoporosis is a debilitating disease which is caused by the body not absorbing enough calcium. This lack of calcium causes the bones to become brittle, making them more prone to breaks and fractures. According to Osteoporosis Australia, 1 in 2 women over 60 in Australia will have an osteoporotic fracture. However, putting steps in place now can hopefully prevent you from becoming another statistic.

Three simple steps can help you achieve good bone health, and therefore help you to enjoy a healthy and active later life. Just remember CES: Calcium, Exercise, Sunshine.




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