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Another low fat recipe: Creamy Veal Strips


I thought I would post another yummy recipe that I made for dinner tonight. It is from a pregnancy forum, so I can’t guarantee the weight watchers points values, but it was ultra delicious. I served it with mashed potato and a mixed salad, with fresh berries for dessert. I think it would also be great with polenta or pasta.

The whole meal took 15 minutes to make from beginning to end.

Creamy Veal Strips
Serves 4, each serve = 3 points

400g lean veal, cut into strips (I used veal stir fry strips)
2 spring onions, cut into strips
1 lean rasher bacon, chopped
2 tbspns wholegrain mustard
1 cup sliced mushrooms
1 cup skim milk
1 tbspn cornflour
½ teaspoon oregano
1 tablespoon fresh chives, chopped

Coat a pan with cooking spray~ Stir-fry the veal and bacon till lightly brown, remove from pan

Recoat pan, add the onions, mustard and mushrooms and combine and cook for about a minute

Combine the milk and cornflour in a cup, then pour into the pan, stirring till it boils and thickens

Add the veal back in, and the herbs and stir well to heat through.

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